8 MIN SEX

Don't google this PCPeople but this should certainly be on Patricks to do list. Definitely best done when the kids are asleep and if your a screamer than a muzzle will suffice. It's so easy even a monkey can do it.
First find a firm surface, then put your partner between the firm surface and yourself and begin. Start with 15-18 reps then pause for 20sec rest, 20sec rest means 20sec not 30sec PCPeople, otherwise your muscle will loose its pump and you won't feel the burn and will end up feeling deflated. Now continue these reps and hit that muscle for a further 5 sets, remember to keep that muscle tensed throughout exercise. On the 5th set continue your reps till failure, trust me doing this will leave you feeling very satisfied. If the burn gets too hot to handle then use 1 egg white between sets.
Now remember PCPeople, 8min might be too much for beginners at first so if this is new to you then work your way up to this level. There is alot of 2min PCPeople out there but dont worry, we all had to start somewhere. For those who can not perform for the full 8mins and peak too early then use the skipping rope between sets to stimulate your peak condition or your partner could use it to whip you back into shape, whatever turns you on.
For further motivation, use a mirror to watch yourself doing each rep to make sure your hitting the right spot so you can reach maximum peak performance.
Also if you have time, 8min foreplay is a great warm up before 8min sex but if you don't, than try the 2min Quicky. Try it and see how you go, why not even blog about it?

My Shaka Zulu is back baby!!

I won't be needing this anymore!!

To skip, protect and uphold PCP Law, till death to us part!

Morning all, Just when i was feeling invincible I have gone and hurt myself. So frustrating as I have been more motivated than ever before. How did i hurt myself? Fukin chin ups!!! over strained my self and damaged some muscle between my neck and my right shoulder. So I cant do anything without yelping like a cry baby. Just call me Murphy as I'm moving around like Robocop now, can picture Patrick saying "Dead or alive, your doing your skipping punk" Instead of working for OCP, I'm working for PCP with my prime directives being :
1. Serve the Patrick
2. No carbs after 12pm
3. Uphold PCP law

Your mission if you choose to accept is to continue PCP or else, if you choose not to accept this mission then your belt will self destruct in 5 seconds. Instead of skipping to "Party Rock, Everybody Shuffling" think I should be skipping to the theme song of Mission impossible. It does feel like to me there is nothing else other than PCP, to stay focused and missing one day, missing one exercise, one meal, one set, one carb, one skip, makes me feel terribly guilty. I do not want to plateau, stop the progress I've had or go backwards in any way.

So far I am very happy with my progress, Ive gone from 105kg to 96kg, 44"waist to a 38", resting heart rate from 80 ish to now 60ish, from 50 skips a minute to 190 skips per minute (that's my PB so far). Also rediscovering my old wardrobe has been extremely rewarding, like being able to wear clothing I've haven't worn in 8 years, in some instances, clothing I have never been able to wear. Clothes with their tags still on it (the ones I was saving for rainy slimmer day) that I can wear no problem now. The problem is that the fashion 8 years ago is somewhat different to fashion now.. As my wife puts it, that may fit you now but we wouldn't be married if I met you in that shirt. Who would have thought that a pink, green and brown shirt will ever go out of fashion?

Just one to many pulls up for RoboCop to handle..

"I'm the Foot Fuking master"

There goes my fruit snack... gezz its like  a POW camp after lunch.. Nice breaky, awesome lunch than
pow.. back in solitary confinement for you, u grostest, disfigured calorie whore!!!
In formation solider.."YES DRILL SARGENT SIR"
You will sleep when I tell you to sleep,
you will exercise when I tell you to exercise,
you will eat when I tell you to eat and
you will shit God damit when I tell you to shit! Is that clear you carrot sucking maggot?
"YES DRILL SARGENT SIR"

And the skipping... followed by squats, pistol squats, lunges and floor jumps.. geez.. I may be an Aussie but I'm certainly not a bloody Kangaroo..Foot massages are a god sent, feet met like smelly butter in my hands.

ahhh.. what a vent!. feel much better now.. going to lick my empty lunch plate again now.. and my photos will go up this weekend I promise, just need to get the back , crack and sack wax first!

And I can picture Patrick standing on the balcony of the Vatican, preaching the below...from the angriest man in the world, Samuel L Jackson...say what one more time motherfuker!

'The path of the righteous man is beset on all sides with the iniquities of the selfish and the tyranny of fat men. Blessed is he who in the name of PCP and good will shepherd the fat through the valley of darkness, calories and all things fun, for he is truly his brother's PCPkeeper and the finder of lost children and pistol squats. And I will strike down upon those with great vengeance and with furious anger those who attempt to poison and destroy my PCP brothers. And you will know that my name as the Patrick when I lay my vengeance upon thee.'

NOW.....I said skip biatch or else!!!!

A NEW DAWN

Congrats to Nick Silver & Andrew Reeves and all the oher PCPers who have finished their PCP. I assume there will be many light weight drunks stumbling around HK the next few days. You guys did well, stayed strong, committed throughout and all better for it now. BUT all good things have to come to an end, So we unleash you out there into the cruel calorie filled world like our forefathers did, that to hope for one day, you will return to us. Sure some of you might not make it back but thats the sacrifice we all have to make so only the strong will survive. Go out there little ones and make plenty of PCP children, spread our seeds far and wide, so our family can grow big and strong. We will be everywhere, we will conquer all, it will be the PCP way or the highway and we will take no prisoners!, The weak will be consumed by the strong, obviously dividing them into carbs, veges and protiens first.. The sun has risen in a new world for you, good luck my friends, I'll see you on the side..mooHAha MoooHAha MoooHAha MooHAha (Dr Evil laugh)

ALCOHOLICS ANONYMOUS

Hello Everyone, My name is Arnie Singaram and its been 41 days, 15 hours and 25 minutes since I had my last drink. Thats what I sound like these days, so move over Lindsay Lohan! Most people respond with "wow, good for you mate" or "Im so proud of you" or "U fuking LIAR" which makes me feel great but also makes me think that I must have been fuking special before.

Big sporting week, my cherished QLD team won on Wednesday to make it 6 origin series in a row, my beloved Parramatta Eels smashed the Tigers on Friday night and the REDs just got over the Kiwis to run away with the Super15s ultimate prize on Saturday night. The great thing is that i didnt touch a drop. For the new PCPers, the first few weeks are definitely tough if you are out and about but it does get better and soon like me you won't even think about it anymore. Although its day 41, I find the whole program much eaiser, its become a sacrifice to a way of life with a new idealogy. Everyone is taking notice now and asking me "so tell me what you doing again?"  Its a good feeling and it actually motivates me more..

                        

CMON BOYs!!!!

CMON QUEENSLAND!!!!!!!

Its STATE vs STATE

MATE vs MATE

Cmon Queensland!!!! Do it ONE more time!!! and ill be doing it SOBER!