8 MIN SEX

Don't google this PCPeople but this should certainly be on Patricks to do list. Definitely best done when the kids are asleep and if your a screamer than a muzzle will suffice. It's so easy even a monkey can do it.
First find a firm surface, then put your partner between the firm surface and yourself and begin. Start with 15-18 reps then pause for 20sec rest, 20sec rest means 20sec not 30sec PCPeople, otherwise your muscle will loose its pump and you won't feel the burn and will end up feeling deflated. Now continue these reps and hit that muscle for a further 5 sets, remember to keep that muscle tensed throughout exercise. On the 5th set continue your reps till failure, trust me doing this will leave you feeling very satisfied. If the burn gets too hot to handle then use 1 egg white between sets.
Now remember PCPeople, 8min might be too much for beginners at first so if this is new to you then work your way up to this level. There is alot of 2min PCPeople out there but dont worry, we all had to start somewhere. For those who can not perform for the full 8mins and peak too early then use the skipping rope between sets to stimulate your peak condition or your partner could use it to whip you back into shape, whatever turns you on.
For further motivation, use a mirror to watch yourself doing each rep to make sure your hitting the right spot so you can reach maximum peak performance.
Also if you have time, 8min foreplay is a great warm up before 8min sex but if you don't, than try the 2min Quicky. Try it and see how you go, why not even blog about it?